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The 5 Points

The points on the crown serve to guide us toward the transformation we want to make. Check out the articles that will get you moving in the right direction! Click on the article cards below to get started.


Skin, Hair, and Aesthetics
Queenaging: Western Culture Gets It All Wrong

Today, it's not okay to pick out any people group to disrespect and devalue. Though the wording is overused, the basic premise is correct. We should respect all people. Really? Then why is it okay to poke fun at aging women? Can we just put an end to that!

Social, Emotional, and Mental Health
Intentional Reminiscing:

A Reflective Tour Down Memory Lane
Who doesn't recall sitting at the feet of some beloved old sage and hearing their stories of happiness and joy and fun in days gone by? Truth is, they enjoyed the telling as much as we enjoyed the listening. And turns out, now that it's us doing the telling, reminiscence is a healthy behavior, one that we ought to learn to cultivate, control, and continue.

Physical Health
ZZZZZZ's.

Getting Your Beauty Sleep
Remember when you could come home on Saturday morning after a late night out and sleep until time to go back to work on Monday? Or maybe you could do a couple back-to-back shifts, go home and manage to get that missed sleep caught up by the next day. Yeah, not so much now. Sleeping is a whole issue in itself for queen-agers. Right?

Nutrition and Body Composition
Healthy Eating Now!

Yeah, I thought I was eating healthy too. Following that food pyramid. Eating three squares a day with snacks in between, oh, especially that late night snack. Loading up on refined grains-the pasta, the white bread, cereal. And fruit juices. Now we know better!
Fitness and Strength Training
Whaa? Me? Lift Weights?

Yeah, my reaction exactly. Laughable. That's just not something women do, certainly not women my age. Until I began to research the benefits of strength training. Until I found out exactly what that could mean to my health. So well into my queen-age years, I became a weightlifter and you should too!